You put in every drop of sweat on the basketball court, desperately trying to keep up with your fellow basketball mates yet things not working out for you? Still, everybody sees you as a rookie? In this topic, we will take a microscopic view of basketball training videos and workout nuances which have been followed by professionals every now and then.
Basketball is a team game and to be a team on the winning side each player has to perform. Every player has to strike a perfect balance of strength, speed, and stamina. This part of the basketball training videos mainly lays emphasis on strength development as everybody in the roster is highly physical just like American Football. One must consider Step ups and Leg press as major part of the gyming. This could be done with a dumbbell weight of approx. 30 pounds. You could also try Sit ups in the intervals.
This is a prerequisite to nearly every outdoor game played in the world. It’s like the salt of the food without it the food turns out to be tasteless. And so applies for this game as well. We know that Basketball is the fastest game in the world which increases the importance of this drill in this game to a huge extent. Basketball is a fast-paced game in which the momentum shifts from one side to other so quickly. An aspirant must run on a daily basis at a constant speed. Continuity is the key. If you run regularly for a distance of 5-6 kilometers a day, which will condition your body enough to keep up with shifting the momentum of this quick game.
- Mental Conditioning
Again coming into the game this is another checkbox which needs to be ticked. It is generally seen that basically everybody on the roster is well trained, has got the minimum required game skills and fitness level yet he stays ordinary. It is the mental strength that keeps you going in the through the poor phases. It keeps you going through your thicks and thins. Whether your poor form is coming from a chronic injury or a sudden family mishap, if you have mastered the control over your mind you will become a legend someday. It’s the mental toughness that separates the cream from the milk, a superstar from the fellow stars. While the big teams hire a professional Motivational Speaker or a psychologist to boost up the morale, an ordinary basketball aspirant can achieve this by listening to the speeches made by the legends on TV or one must read their published biographies.
- Warm Up
Warm up is necessary prior to every tournament game and warms up games as well. This is done to make the body get used to endure the forthcoming events of the game hence preventing the possible chances of any major injury. This mainly includes running, push-ups and other exercises as advised by your respective coach.
- Passing Skills
Passing skills are the very basic skill of any game that requires teamwork. So does this game. It’s a skill that requires high anticipation from the mind. It requires high mind-body coordination. One must be able to anticipate in a split of a second that where his partner is going to run in order to receive the ball in his hands. This comes only when you play alongside your regular teammates for a considerable amount of time. So practice basketball with your teammates and this skill will sharpen on its own with a graduation of time.